Recent Thoughts, Discoveries & Personal Observations
  1. Gratitude in the Midst of the Holiday Season

    As we enter into the holiday season, it’s important to keep certain ideals at the forefront of our minds. It’s easy to feel bogged down, stressed out, or exhausted from all of the planning and interactions you may be having. Whether you find yourself feeling emotionally strained or physically exhausted during this time of year,…

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  2. ADHD Evaluations for Children and Adults

    Are you considering ADHD Testing? If you’ve noticed the behavioral symptoms of inattention and/or hyperactivity in your life or your child’s life, it can make everyday functioning challenging. As a result, you may notice that completing tasks takes a little longer. Some might be familiar with feeling impatient or frustrated. You are not alone. It’s…

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  3. Finding Hope in Therapy

    If you’ve experienced therapy before, you might know what I’m speaking of. If you’re new to or curious about therapy, I want to introduce you to it as a way to bring hope into your life. With all that’s going on in our world, both on a small and large scale, it’s important to keep…

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