Recent Thoughts, Discoveries & Personal Observations
  1. The Gift of Therapy

    Happy Holidays! Holidays are often the time for gift-giving. While it’s easy to shop for others, it can be difficult to remember to take care of ourselves. Today, I want to share with you the benefits of therapy. Give yourself the gift of therapy this holiday season to incorporate it into your life now and…

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  2. Gratitude in the Midst of the Holiday Season

    As we enter into the holiday season, it’s important to keep certain ideals at the forefront of our minds. It’s easy to feel bogged down, stressed out, or exhausted from all of the planning and interactions you may be having. Whether you find yourself feeling emotionally strained or physically exhausted during this time of year,…

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  3. ADHD Evaluations for Children and Adults

    Are you considering ADHD Testing? If you’ve noticed the behavioral symptoms of inattention and/or hyperactivity in your life or your child’s life, it can make everyday functioning challenging. As a result, you may notice that completing tasks takes a little longer. Some might be familiar with feeling impatient or frustrated. You are not alone. It’s…

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