Happiness News

 

Recent Thoughts, Discoveries & Personal Observations

 

Confronting Depression

Depression is a very common mental disorder in the United States. According to NIMH in 2016, an estimated 10.3 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment. This number represented 4.3% of all U.S. adults.   If...

Understanding Anxiety

Have you noticed yourself worrying to a point where you are experiencing excessive anxiety? Excessive anxiety can also be defined as apprehensive expectations and you may see these symptoms occurring at work, school, or at home. According to the ADAA Anxiety disorders...

ADHD and ADD

ADHD and ADD can be found in both adults and children. According to the ADHD institute “Although there is no global consensus, meta-regression analyses have estimated the worldwide ADHD/HKD prevalence at between 5.29% and 7.1%in children and adolescents, and at 3.4%...

Finding Hope in Therapy

If you’ve experienced therapy before, you might know what I’m speaking of. If you’re new to or curious about therapy, I want to introduce you to it as a way to bring hope into your life. With all that’s going on in our world, both on a small and large scale, it’s...

The Gift of Therapy

Happy Holidays! Holidays are often the time for gift-giving. While it’s easy to shop for others, it can be difficult to remember to take care of ourselves. Today, I want to share with you the benefits of therapy. Give yourself the gift of therapy this holiday season...

Gratitude in the Midst of the Holiday Season

As we enter into the holiday season, it’s important to keep certain ideals at the forefront of our minds. It’s easy to feel bogged down, stressed out, or exhausted from all of the planning and interactions you may be having. Whether you find yourself feeling...

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