Happiness News

 

Recent Thoughts, Discoveries & Personal Observations

 

The Gift of Therapy

Happy Holidays! Holidays are often the time for gift-giving. While it’s easy to shop for others, it can be difficult to remember to take care of ourselves. Today, I want to share with you the benefits of therapy. Give yourself the gift of therapy this holiday season...

Gratitude in the Midst of the Holiday Season

As we enter into the holiday season, it’s important to keep certain ideals at the forefront of our minds. It’s easy to feel bogged down, stressed out, or exhausted from all of the planning and interactions you may be having. Whether you find yourself feeling...

ADHD Assessments

The behavioral symptom of inattention may be linked to many disorders and etiologies, so it’s important to conduct evaluations carefully. A comprehensive assessment should evaluate many things, including Intellect, Achievement, Attention and Working Memory, Language...

Resolutions

Did you make a New Year’s resolution to improve your mental health? Are you still facing the same stress, fatigue, and isolation, despite the promise of a fresh start? As January comes to a close, and we continue our path forward into 2018, we are often reminded of...

Belonging

What are we all looking for on Valentine’s Day? To be connected with someone else? To have a sense of belonging? It is a need as critical as breathing. Feeling a connection or a sense of belonging improves both your physical and mental health. There is so much power...

ADHD Evaluations for Children and Adults

Are you considering ADHD Testing? If you’ve noticed the behavioral symptoms of inattention and/or hyperactivity in your life or your child’s life, it can make everyday functioning challenging. As a result, you may notice that completing tasks takes a little longer....

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