Happiness News


Recent Thoughts, Discoveries & Personal Observations


Recovery & Growth

Resilience: The capacity to come back from difficulties. Prosperity: A successful, flourishing, and thriving condition. These are two things we all want, but do to setbacks in our life, may seem unattainable at times. Life doesn’t always go as planned. If this is a...

The Journey Back

The journey back from isolation is absolutely possible. Whether you are missing a friend, have lost a loved one, or are feeling generally disconnected, there are habits you can create to help you feel less lonely. Begin by showing up. Often when you’re feeling lonely,...

Setting the Past Free

Do you find yourself fixating on the past? Do you replay conversations? Is your internal dialogue beating you down? Are you noticing a negative impact on your mood? You can change repetitive thought patterns related to the past, and be more focused on the present and...

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