Category Archives: Uncategorized

  1. The Gift of Therapy

    Happy Holidays! Holidays are often the time for gift-giving. While it’s easy to shop for others, it can be difficult to remember to take care of ourselves. Today, I want to share with you the benefits of therapy. Give yourself the gift of therapy this holiday season to incorporate it into your life now and…

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  2. Gratitude in the Midst of the Holiday Season

    As we enter into the holiday season, it’s important to keep certain ideals at the forefront of our minds. It’s easy to feel bogged down, stressed out, or exhausted from all of the planning and interactions you may be having. Whether you find yourself feeling emotionally strained or physically exhausted during this time of year,…

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  3. Finding Hope in Therapy

    If you’ve experienced therapy before, you might know what I’m speaking of. If you’re new to or curious about therapy, I want to introduce you to it as a way to bring hope into your life. With all that’s going on in our world, both on a small and large scale, it’s important to keep…

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