Finding Hope in Therapy

Finding Hope in Therapy

If you’ve experienced therapy before, you might know what I’m speaking of. If you’re new to or curious about therapy, I want to introduce you to it as a way to bring hope into your life. With all that’s going on in our world, both on a small and large scale, it’s...
The Gift of Therapy

The Gift of Therapy

Happy Holidays! Holidays are often the time for gift-giving. While it’s easy to shop for others, it can be difficult to remember to take care of ourselves. Today, I want to share with you the benefits of therapy. Give yourself the gift of therapy this holiday season...
Gratitude in the Midst of the Holiday Season

Gratitude in the Midst of the Holiday Season

As we enter into the holiday season, it’s important to keep certain ideals at the forefront of our minds. It’s easy to feel bogged down, stressed out, or exhausted from all of the planning and interactions you may be having. Whether you find yourself feeling...
ADHD Assessments

ADHD Assessments

The behavioral symptom of inattention may be linked to many disorders and etiologies, so it’s important to conduct evaluations carefully. A comprehensive assessment should evaluate many things, including Intellect, Achievement, Attention and Working Memory, Language...
Resolutions

Resolutions

Did you make a New Year’s resolution to improve your mental health? Are you still facing the same stress, fatigue, and isolation, despite the promise of a fresh start? As January comes to a close, and we continue our path forward into 2018, we are often reminded of...
Belonging

Belonging

What are we all looking for on Valentine’s Day? To be connected with someone else? To have a sense of belonging? It is a need as critical as breathing. Feeling a connection or a sense of belonging improves both your physical and mental health. There is so much power...